![\"\"](\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/10\/Wellbeing-display-forest-bathing.jpg\")
<\/figure>\n\n\n\nHealth benefits: <\/strong>It can lead to enhanced mental sharpness, stress reduction, improved sleep, and a stronger immune system. Mindful hiking strengthens your five senses (sight, sound, smell, touch and taste) and increases your presence, receptiveness and awareness of your surroundings. It also awakens curiosity and playfulness.<\/p>\n\n\n\n Health benefits: <\/strong>Can lead to increased body awareness, calmness, and presence. Combine a lovely time at the beach with comfortable exercises for wellbeing and increased presence. Practicing mindfulness has a scientifically proven positive effect on our health.<\/p>\n\n\n\n Health benefits: <\/strong>Can lead to increased attention, improved emotional balance and body awareness. An evening ritual can improve the quality of your sleep, and it is also a way to soothe your body and soul with kindness and gratitude.<\/p>\n\n\n\n Health benefits: <\/strong>Re-charging, relaxation, wellbeing for the body, mind, and soul. To take a cold bath, or going on a winter swim gives you a wonderful possibility to connect with nature. Take care of yourself, get resilience training, and be in a happy place.<\/p>\n\n\n\n Health benefits:<\/strong> Can strengthen the immune system, improve stress management, sleep, Where: <\/strong>In a lake, at the sea, or in a cold tub. Download pdf file<\/strong><\/a><\/p>\n\n\n\n <\/p>\n\n\n\n Take your time and embrace nature and the surroundings. Use all your senses to experience the wild birdlife. It teaches you the patience of waiting, feeling the excitement of discovering a new species for the first time.<\/p>\n\n\n\n Health benefits: <\/strong>Bird watching can strengthen your physical and mental health. Sleeping outside listening to the sounds of nature, breathing cold, fresh air, and being wakening by the early morning sun will give strength, nourishment, and health benefits to your body, mind, and soul.<\/p>\n\n\n\n Health benefits: <\/strong>Reset your circadian rhythm, improve cognitive function, enhance your mood, increase brain activity and find inner peace.<\/p>\n\n\n\n Duration<\/strong>: <\/strong>enough time for a good night\u2019s sleep. This is a sound journey that you may use while walking outdoors in the nature. Listen and enjoy.<\/p>\n\n\n\n This is a sound journey that you may use when you need to find inner peace, and happiness.<\/p>\n\n\n\n This is a sound journey that you may use when you need to have a break, relax, and calm down.<\/p>\n\n\n\n Forest bathing Forest bathing is a great way to get closer to nature and to discover the magic of the forest with all your senses. The calming effect of forest baths also has a scientifically proven positive effect on your health. Health benefits: It can lead to enhanced mental sharpness, stress reduction, improved sleep, and […]<\/p>\n","protected":false},"author":19,"featured_media":11520,"parent":0,"menu_order":136,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"wellbeing_company_categories":[519],"class_list":["post-11518","wellbeing_company","type-wellbeing_company","status-publish","format-standard","has-post-thumbnail","hentry","wellbeing_company_categories-resources-pl"],"acf":[],"yoast_head":"\n
Where: <\/strong>In the forest.
Duration<\/strong>: <\/strong>1-3 hours.
Download pdf file<\/a><\/strong><\/p>\n\n\n\n
\n\n\n\nMindful hiking<\/h4>\n\n\n\n
![\"\"](\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Vinter.jpg\")
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Where: <\/strong>A hiking trail, park, or garden.
Duration<\/strong>: <\/strong>30-60 minutes.
Download pdf file<\/a><\/strong><\/p>\n\n\n\n
\n\n\n\nMindfulness at the beach<\/h4>\n\n\n\n
![\"\"](\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/11\/mindfull-beach.jpg\")
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Where: <\/strong>On the beach.
Duration<\/strong>: <\/strong>30 minutes.
Download pdf file<\/a><\/strong><\/p>\n\n\n\n
\n\n\n\nEvening ritual<\/h4>\n\n\n\n
![\"\"](\"http:\/\/wellbeingtourism.com\/app\/uploads\/2021\/10\/Wellbeing-indoor-Wellbeing.jpg\")
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Where<\/strong>: <\/strong>At your own home or in a holiday home, hotel, B&B etc.
Duration<\/strong>: <\/strong>1 hour.
Download pdf file<\/a><\/strong><\/p>\n\n\n\n
\n\n\n\nWellbeing cold bath<\/h4>\n\n\n\n
![\"A](\"http:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/fares-hamouche-S9V9Nmlg8aM-unsplash-1-1024x683.jpg\")
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blood circulation, lower blood pressure and your increase you general mental wellbeing.<\/p>\n\n\n\n
Duration<\/strong>: <\/strong>30-60 minutes.<\/p>\n\n\n\n
\n\n\n\nWellbeing bird watching <\/h4>\n\n\n\n
![\"\"](\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Tofsvipa-Bird-Watching-Thomas-M-Johansson.jpg\")
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Duration<\/strong>: <\/strong>1 – 3 hours.
Download pdf file<\/a><\/strong><\/p>\n\n\n\n
\n\n\n\nOutdoor sleeping – for your wellbeing<\/h4>\n\n\n\n
![\"\"](\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Outdoor-Sleeping.jpg\")
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Download pdf file<\/a><\/strong><\/p>\n\n\n\n
\n\n\n\nMeditation journey – sensory walk<\/h4>\n\n\n\n
Meditation journey – inner journey<\/h4>\n\n\n\n
Meditation journey – wellbeing relaxation<\/h4>\n\n\n\n