{"id":11515,"date":"2021-02-05T16:21:34","date_gmt":"2021-02-05T16:21:34","guid":{"rendered":"https:\/\/wellbeingtourism.com\/wellbeing_company\/activity-card\/"},"modified":"2022-03-20T16:35:14","modified_gmt":"2022-03-20T16:35:14","slug":"activity-card","status":"publish","type":"wellbeing_company","link":"https:\/\/wellbeingtourism.com\/lt\/wellbeing_company\/activity-card\/","title":{"rendered":"Veiklos kortel\u0117"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Mi\u0161ko maudyn\u0117s<\/h4>\n\n\n\n<p>Maudyn\u0117s mi\u0161ke \u2013 puikus b\u016bdas priart\u0117ti prie gamtos ir visais poj\u016b\u010diais atrasti mi\u0161ko magij\u0105. Raminamasis mi\u0161ko maudyni\u0173 poveikis taip pat turi moksli\u0161kai \u012frodyt\u0105 teigiam\u0105 poveik\u012f j\u016bs\u0173 sveikatai.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"449\" src=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/10\/Wellbeing-display-forest-bathing.jpg\" alt=\"\" class=\"wp-image-4284\" srcset=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/10\/Wellbeing-display-forest-bathing.jpg 744w, https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/10\/Wellbeing-display-forest-bathing-300x181.jpg 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n\n\n\n<p><strong>Nauda sveikatai: <\/strong>Tai gali sustiprinti protin\u012f a\u0161trum\u0105, suma\u017einti stres\u0105, pagerinti mieg\u0105 ir stiprinti imunin\u0119 sistem\u0105.<br><strong>Kur: <\/strong>Mi\u0161ke.<br><strong><strong>Trukm\u0117<\/strong>: <\/strong>1-3 valandos.<br><br><strong><a href=\"\/app\/uploads\/2021\/11\/ENG_Activity_Card_Forest_Bathing_New_2021-10-28.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download pdf file<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#d75516;color:#d75516\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S\u0105moningas \u017eygiavimas<\/h4>\n\n\n\n<p>S\u0105moningas \u017eygiavimas stiprina j\u016bs\u0173 penkis poj\u016b\u010dius (reg\u0105, gars\u0105, uosl\u0119, lyt\u0117jim\u0105 ir skon\u012f) ir padidina j\u016bs\u0173 buvim\u0105, imlum\u0105 ir supratim\u0105 apie aplink\u0105. Taip pat \u017eadina smalsum\u0105 ir \u017eaismingum\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"449\" src=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Vinter.jpg\" alt=\"\" class=\"wp-image-7164\" srcset=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Vinter.jpg 744w, https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Vinter-300x181.jpg 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n\n\n\n<p><strong>Nauda sveikatai: <\/strong>Gali padidinti k\u016bno suvokim\u0105, ramyb\u0119 ir buvimo jausm\u0105.<br><strong>Kur: <\/strong>P\u0117s\u010di\u0173j\u0173 takas, parkas ar sodas.<br><strong><strong>Trukm\u0117<\/strong>: <\/strong>30-60 minut\u0117s.<br><br><strong><a href=\"\/app\/uploads\/2021\/11\/ENG_Mindful_hikinh_Activity_Card_2021-10-28.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download pdf file<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#d75516;color:#d75516\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S\u0105moningumas papl\u016bdimyje<\/h4>\n\n\n\n<p>Puikiai praleist\u0105 laik\u0105 papl\u016bdimyje derinkite su patogiais pratimais, kad pagerintum\u0117te savijaut\u0105 ir buvim\u0105. Moksli\u0161kai \u012frodyta, kad s\u0105moningumo praktika turi teigiam\u0105 poveik\u012f m\u016bs\u0173 sveikatai.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"449\" src=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/11\/mindfull-beach.jpg\" alt=\"\" class=\"wp-image-4498\" srcset=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/11\/mindfull-beach.jpg 744w, https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/11\/mindfull-beach-300x181.jpg 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n\n\n\n<p><strong>Nauda sveikatai: <\/strong>Gali padidinti d\u0117mes\u012f, pagerinti emocin\u0119 pusiausvyr\u0105 ir k\u016bno suvokim\u0105.<br><strong>Kur: <\/strong>Papl\u016bdimyje.<br><strong><strong>Trukm\u0117<\/strong>: <\/strong>30 minut\u0117s.<br><br><strong><a href=\"\/app\/uploads\/2021\/11\/ENG_Mindfulness_ActivityCard_2021-10-28.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download pdf file<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#d75516;color:#d75516\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Vakaro ritualai<\/h4>\n\n\n\n<p>Vakaro ritualai gali pagerinti j\u016bs\u0173 miego kokyb\u0119, taip pat tai b\u016bdas nuraminti k\u016bn\u0105 ir siel\u0105 gerumu ir d\u0117kingumu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"449\" src=\"http:\/\/wellbeingtourism.com\/app\/uploads\/2021\/10\/Wellbeing-indoor-Wellbeing.jpg\" alt=\"\" class=\"wp-image-4254\" srcset=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/10\/Wellbeing-indoor-Wellbeing.jpg 744w, https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/10\/Wellbeing-indoor-Wellbeing-300x181.jpg 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n\n\n\n<p><strong>Nauda sveikatai: <\/strong>Perkrovimas, atsipalaidavimas, k\u016bno, proto ir sielos darnusis sveikatingumas.<br><strong><strong>WhKurere<\/strong>: <\/strong>Savo namuose arba poilsio namuose, vie\u0161butyje, nakvyn\u0117s su pusry\u010diais namuose ir pan.<br><strong><strong>Trukm\u0117<\/strong>: <\/strong>1 valanda.<br><br><strong><a data-type=\"URL\" href=\"\/app\/uploads\/2021\/11\/Eng_Activity_Card_Evening_Ritual_2021-10-28.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download pdf file<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-luminous-vivid-orange-background-color has-luminous-vivid-orange-color is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Darniojo sveikatingumo \u0161altos maudyn\u0117s<\/h4>\n\n\n\n<p>Maudytis \u0161altoje vonioje ar \u017eiem\u0105 maudytis lauke suteikia nuostabi\u0105 galimyb\u0119 susisiekti su gamta. R\u016bpinkit\u0117s savimi, mokykit\u0117s atsparumo ir b\u016bkite laimingi \u010dia ir dabar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/fares-hamouche-S9V9Nmlg8aM-unsplash-1-1024x683.jpg\" alt=\"A man in bathing in the cold seath\" class=\"wp-image-6278\" width=\"744\" height=\"449\"\/><\/figure>\n\n\n\n<p><strong>Nauda sveikatai: <\/strong><\/p>\n\n\n\n<p>Gali sustiprinti imunin\u0119 sistem\u0105, pagerinti streso valdym\u0105, mieg\u0105,<br>kraujotak\u0105, suma\u017einti kraujosp\u016bd\u012f ir pagerinti bendr\u0105 psichin\u0119 savijaut\u0105.<\/p>\n\n\n\n<p><strong>Kur: <\/strong>E\u017eere, prie j\u016bros ar \u0161altame kubile.<br><strong><strong>Duration<\/strong>: <\/strong>30-60 minut\u0117s.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/ENG_Wellbeing_Activity_Card_Nordic_Cold_Bathing_2021-12-06.pdf\" target=\"_blank\"><strong>Download pdf file<\/strong><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#d75516;color:#d75516\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Darniojo sveikatingumo pauk\u0161\u010di\u0173 steb\u0117jimas<\/h4>\n\n\n\n<p>Neskub\u0117kite ir pasinerkite \u012f gamt\u0105. Pasinaudokite visais poj\u016b\u010diais, kad pamatytum\u0117te laukinius pauk\u0161\u010dius. Tai moko jus kantryb\u0117s laukti, susijaudinti pirm\u0105 kart\u0105 atradus nauj\u0105 r\u016b\u0161\u012f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"449\" src=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Tofsvipa-Bird-Watching-Thomas-M-Johansson.jpg\" alt=\"\" class=\"wp-image-7121\" srcset=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Tofsvipa-Bird-Watching-Thomas-M-Johansson.jpg 744w, https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Tofsvipa-Bird-Watching-Thomas-M-Johansson-300x181.jpg 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n\n\n\n<p><strong>Nauda sveikatai: <\/strong>Pauk\u0161\u010di\u0173 steb\u0117jimas gali sustiprinti j\u016bs\u0173 fizin\u0119 ir psichin\u0119 sveikat\u0105. <br><strong><strong>Trukm\u0117<\/strong>: <\/strong>1 &#8211; 3 valandos.<br><br><strong><a href=\"http:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/English-Bird-Watching-Activity-Card.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download pdf file<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-luminous-vivid-orange-background-color has-luminous-vivid-orange-color\"\/>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Miegas lauke \u2013 j\u016bs\u0173 darniajam sveikatingumui<\/h4>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Miegojimas lauke, klausantis gamtos gars\u0173, kv\u0117pavimas \u0161altu, grynu oru ir ankstyvo ryto saul\u0117s pabudimas suteiks j\u0117g\u0173, apetito ir naudos sveikatai j\u016bs\u0173 k\u016bnui, protui ir sielai.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"449\" src=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Outdoor-Sleeping.jpg\" alt=\"\" class=\"wp-image-7465\" srcset=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Outdoor-Sleeping.jpg 744w, https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Outdoor-Sleeping-300x181.jpg 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n\n\n\n<p><strong>Nauda sveikatai: <\/strong>Atkurkite cirkadin\u012f ritm\u0105, pagerinkite pa\u017einimo funkcijas, pagerinkite nuotaik\u0105, padidinkite smegen\u0173 veikl\u0105 ir atraskite vidin\u0119 ramyb\u0119.<\/p>\n\n\n\n<p><strong><strong>Trukm\u0117<\/strong>: <\/strong>pakankamai laiko gerai i\u0161simiegoti.<br><br><strong><a href=\"http:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/English_Outdoor_Sleeping_Activity_Card.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download pdf file<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi\u0161ko maudyn\u0117s Maudyn\u0117s mi\u0161ke \u2013 puikus b\u016bdas priart\u0117ti prie gamtos ir visais poj\u016b\u010diais atrasti mi\u0161ko magij\u0105. Raminamasis mi\u0161ko maudyni\u0173 poveikis taip pat turi moksli\u0161kai \u012frodyt\u0105 teigiam\u0105 poveik\u012f j\u016bs\u0173 sveikatai. Nauda sveikatai: Tai gali sustiprinti protin\u012f a\u0161trum\u0105, suma\u017einti stres\u0105, pagerinti mieg\u0105 ir stiprinti imunin\u0119 sistem\u0105.Kur: Mi\u0161ke.Trukm\u0117: 1-3 valandos. Download pdf file S\u0105moningas \u017eygiavimas S\u0105moningas \u017eygiavimas stiprina [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":11517,"parent":0,"menu_order":136,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"wellbeing_company_categories":[518],"class_list":["post-11515","wellbeing_company","type-wellbeing_company","status-publish","format-standard","has-post-thumbnail","hentry","wellbeing_company_categories-resources-lt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veiklos kortel\u0117 - Wellbeing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbeingtourism.com\/lt\/wellbeing_company\/activity-card\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veiklos kortel\u0117 - Wellbeing\" \/>\n<meta property=\"og:description\" content=\"Mi\u0161ko maudyn\u0117s Maudyn\u0117s mi\u0161ke \u2013 puikus b\u016bdas priart\u0117ti prie gamtos ir visais poj\u016b\u010diais atrasti mi\u0161ko magij\u0105. Raminamasis mi\u0161ko maudyni\u0173 poveikis taip pat turi moksli\u0161kai \u012frodyt\u0105 teigiam\u0105 poveik\u012f j\u016bs\u0173 sveikatai. Nauda sveikatai: Tai gali sustiprinti protin\u012f a\u0161trum\u0105, suma\u017einti stres\u0105, pagerinti mieg\u0105 ir stiprinti imunin\u0119 sistem\u0105.Kur: Mi\u0161ke.Trukm\u0117: 1-3 valandos. 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Raminamasis mi\u0161ko maudyni\u0173 poveikis taip pat turi moksli\u0161kai \u012frodyt\u0105 teigiam\u0105 poveik\u012f j\u016bs\u0173 sveikatai. Nauda sveikatai: Tai gali sustiprinti protin\u012f a\u0161trum\u0105, suma\u017einti stres\u0105, pagerinti mieg\u0105 ir stiprinti imunin\u0119 sistem\u0105.Kur: Mi\u0161ke.Trukm\u0117: 1-3 valandos. 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