{"id":11512,"date":"2021-02-05T16:21:34","date_gmt":"2021-02-05T16:21:34","guid":{"rendered":"https:\/\/wellbeingtourism.com\/wellbeing_company\/activity-card\/"},"modified":"2022-02-23T14:05:09","modified_gmt":"2022-02-23T14:05:09","slug":"activity-card","status":"publish","type":"wellbeing_company","link":"https:\/\/wellbeingtourism.com\/de\/wellbeing_company\/activity-card\/","title":{"rendered":"Aktivit\u00e4tenkarte"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\" id=\"waldbaden\">Waldbaden<\/h4>\n\n\n\n<p>Waldbaden ist eine gro\u00dfartige M\u00f6glichkeit, der Natur n\u00e4her zu kommen und den Zauber des Waldes mit allen Sinnen zu entdecken. Die beruhigende Wirkung von Waldb\u00e4dern hat auch eine wissenschaftlich nachgewiesene positive Auswirkung auf Ihre Gesundheit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"449\" src=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/10\/Wellbeing-display-forest-bathing.jpg\" alt=\"\" class=\"wp-image-4284\" srcset=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/10\/Wellbeing-display-forest-bathing.jpg 744w, https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/10\/Wellbeing-display-forest-bathing-300x181.jpg 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n\n\n\n<p><strong>Gesundheitliche Vorteile: <\/strong>Es kann zu mehr geistiger Sch\u00e4rfe, Stressabbau, besserem Schlaf und einem st\u00e4rkeren Immunsystem f\u00fchren.<br><strong>Wo:<\/strong> Im Wald.<br><strong>Dauer:<\/strong> 1-3 Stunden.<\/p>\n\n\n\n<p><br><strong><a href=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/11\/ENG_Activity_Card_Forest_Bathing_New_2021-10-28.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF-Dokument herunterladen<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#d75516;color:#d75516\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"achtsames-wandern\">Achtsames Wandern<\/h4>\n\n\n\n<p>Achtsames Wandern st\u00e4rkt die f\u00fcnf Sinne (Sehen, H\u00f6ren, Riechen, Tasten und Schmecken) und erh\u00f6ht die Pr\u00e4senz, die Aufnahmef\u00e4higkeit und das Bewusstsein f\u00fcr die Umgebung. Es weckt auch Neugierde und Spielfreude.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"449\" src=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Vinter.jpg\" alt=\"\" class=\"wp-image-7164\" srcset=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Vinter.jpg 744w, https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Vinter-300x181.jpg 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n\n\n\n<p><strong>Gesundheitliche Vorteile:<\/strong> Kann zu mehr K\u00f6rperbewusstsein, Ruhe und Pr\u00e4senz f\u00fchren.<br><strong>Wo: <\/strong>Ein Wanderweg, ein Park oder ein Garten.<br><strong>Dauer:<\/strong> 30-60 Minuten.<\/p>\n\n\n\n<p><br><strong><a href=\"\/app\/uploads\/2021\/11\/ENG_Mindful_hikinh_Activity_Card_2021-10-28.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF-Dokument herunterladen <\/a><\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#d75516;color:#d75516\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"achtsamkeit-am-strand\">Achtsamkeit am Strand<\/h4>\n\n\n\n<p>Verbinden Sie eine sch\u00f6ne Zeit am Strand mit angenehmen \u00dcbungen f\u00fcr Wohlbefinden und mehr Pr\u00e4senz. Achtsamkeits\u00fcbungen haben eine wissenschaftlich erwiesene positive Wirkung auf unsere Gesundheit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"449\" src=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/11\/mindfull-beach.jpg\" alt=\"\" class=\"wp-image-4498\" srcset=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/11\/mindfull-beach.jpg 744w, https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/11\/mindfull-beach-300x181.jpg 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n\n\n\n<p><strong>Gesundheitliche Vorteile:<\/strong> Kann zu erh\u00f6hter Aufmerksamkeit, verbessertem emotionalen Gleichgewicht und K\u00f6rperbewusstsein f\u00fchren.<br><strong>Wo:<\/strong> Am Strand.<br><strong>Dauer:<\/strong> 30 Minuten.<\/p>\n\n\n\n<p><br><strong><a href=\"\/app\/uploads\/2021\/11\/ENG_Mindfulness_ActivityCard_2021-10-28.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF-Dokument herunterladen<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#d75516;color:#d75516\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"abendliches-ritual\">Abendliches Ritual<\/h4>\n\n\n\n<p>Ein abendliches Ritual kann die Qualit\u00e4t Ihres Schlafes verbessern, und es ist auch eine M\u00f6glichkeit, Ihren K\u00f6rper und Ihre Seele mit Freundlichkeit und Dankbarkeit zu beruhigen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"449\" src=\"http:\/\/wellbeingtourism.com\/app\/uploads\/2021\/10\/Wellbeing-indoor-Wellbeing.jpg\" alt=\"\" class=\"wp-image-4254\" srcset=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/10\/Wellbeing-indoor-Wellbeing.jpg 744w, https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/10\/Wellbeing-indoor-Wellbeing-300x181.jpg 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n\n\n\n<p><strong>Gesundheitliche Vorteile:<\/strong> Auftanken, Entspannung, Wohlbefinden f\u00fcr K\u00f6rper, Geist und Seele.<br><strong>Wo: <\/strong>Bei Ihnen zu Hause oder in einem Ferienhaus, Hotel, B&amp;B usw.<br><strong>Dauer:<\/strong> 1 Stunde.<\/p>\n\n\n\n<p><br><strong><a data-type=\"URL\" href=\"\/app\/uploads\/2021\/11\/Eng_Activity_Card_Evening_Ritual_2021-10-28.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF-Dokument herunterladen<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-luminous-vivid-orange-background-color has-luminous-vivid-orange-color is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"wohltuendes-kaltbad\">Wohltuendes Kaltbad<\/h4>\n\n\n\n<p>Ein Kaltbad zu nehmen oder im Winter schwimmen zu gehen, ist eine wunderbare M\u00f6glichkeit, sich mit der Natur zu verbinden. K\u00fcmmern Sie sich um sich selbst, trainieren Sie Ihre Widerstandsf\u00e4higkeit und f\u00fchlen Sie sich in Ihrer Haut wohl<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/fares-hamouche-S9V9Nmlg8aM-unsplash-1-1024x683.jpg\" alt=\"A man in bathing in the cold seath\" class=\"wp-image-6278\" width=\"744\" height=\"449\"\/><\/figure>\n\n\n\n<p><strong>Gesundheitliche Vorteile:<\/strong> Kann das Immunsystem st\u00e4rken, die Stressbew\u00e4ltigung und den Schlaf verbessern,<br>Durchblutung, senkt den Blutdruck und steigert das allgemeine geistige Wohlbefinden.<\/p>\n\n\n\n<p><strong>Wo:<\/strong> In einem See, am Meer oder in einer kalten Wanne.<br><strong>Dauer:<\/strong> 30-60 Minuten.<\/p>\n\n\n\n<p><strong><a href=\"http:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/ENG_Wellbeing_Activity_Card_Nordic_Cold_Bathing_2021-12-06.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF-Dokument herunterlade<\/a><\/strong><a href=\"http:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/ENG_Wellbeing_Activity_Card_Nordic_Cold_Bathing_2021-12-06.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>n<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#d75516;color:#d75516\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"wohlbefinden-vogelbeobachtung\">Wohlbefinden Vogelbeobachtung<\/h4>\n\n\n\n<p>Nehmen Sie sich Zeit und lassen Sie sich auf die Natur und die Umgebung ein. Nutzen Sie alle Ihre Sinne, um die wilde Vogelwelt zu erleben. Man lernt die Geduld des Wartens und die Aufregung, wenn man eine neue Art zum ersten Mal entdeckt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"449\" src=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Tofsvipa-Bird-Watching-Thomas-M-Johansson.jpg\" alt=\"\" class=\"wp-image-7121\" srcset=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Tofsvipa-Bird-Watching-Thomas-M-Johansson.jpg 744w, https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Tofsvipa-Bird-Watching-Thomas-M-Johansson-300x181.jpg 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n\n\n\n<p><strong>Gesundheitliche Vorteile: <\/strong>Vogelbeobachtung kann Ihre k\u00f6rperliche und geistige Gesundheit st\u00e4rken.<br><strong><strong>Dauer<\/strong>: <\/strong>1 &#8211; 3 Stunden.<br><br><strong><a href=\"http:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/English-Bird-Watching-Activity-Card.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF-Dokument herunterladen<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-luminous-vivid-orange-background-color has-luminous-vivid-orange-color\"\/>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"schlafen-im-freien-fur-ihr-wohlbefinden\">Schlafen im Freien &#8211; f\u00fcr Ihr Wohlbefinden<\/h4>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Im Freien zu schlafen, den Ger\u00e4uschen der Natur zu lauschen, kalte, frische Luft zu atmen und von der fr\u00fchen Morgensonne geweckt zu werden, gibt Ihrem K\u00f6rper, Ihrem Geist und Ihrer Seele Kraft, Nahrung und gesundheitliche Vorteile.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"449\" src=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Outdoor-Sleeping.jpg\" alt=\"\" class=\"wp-image-7465\" srcset=\"https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Outdoor-Sleeping.jpg 744w, https:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/Outdoor-Sleeping-300x181.jpg 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n\n\n\n<p><strong>Gesundheitliche Vorteile: <\/strong>Stellen Sie Ihren Biorhythmus wieder her, verbessern Sie Ihre kognitiven Funktionen, steigern Sie Ihre Stimmung, erh\u00f6hen Sie die Gehirnaktivit\u00e4t und finden Sie inneren Frieden.<\/p>\n\n\n\n<p><strong>Dauer: <\/strong>gen\u00fcgend Zeit f\u00fcr eine gute Nachtruhe.<br><br><strong><a href=\"http:\/\/wellbeingtourism.com\/app\/uploads\/2021\/12\/English_Outdoor_Sleeping_Activity_Card.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF-Dokument herunterladen<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waldbaden Waldbaden ist eine gro\u00dfartige M\u00f6glichkeit, der Natur n\u00e4her zu kommen und den Zauber des Waldes mit allen Sinnen zu entdecken. Die beruhigende Wirkung von Waldb\u00e4dern hat auch eine wissenschaftlich nachgewiesene positive Auswirkung auf Ihre Gesundheit. Gesundheitliche Vorteile: Es kann zu mehr geistiger Sch\u00e4rfe, Stressabbau, besserem Schlaf und einem st\u00e4rkeren Immunsystem f\u00fchren.Wo: Im Wald.Dauer: 1-3 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11514,"parent":0,"menu_order":136,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"wellbeing_company_categories":[517],"class_list":["post-11512","wellbeing_company","type-wellbeing_company","status-publish","format-standard","has-post-thumbnail","hentry","wellbeing_company_categories-resources-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktivit\u00e4tenkarte - Wellbeing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbeingtourism.com\/de\/wellbeing_company\/activity-card\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktivit\u00e4tenkarte - Wellbeing\" \/>\n<meta property=\"og:description\" content=\"Waldbaden Waldbaden ist eine gro\u00dfartige M\u00f6glichkeit, der Natur n\u00e4her zu kommen und den Zauber des Waldes mit allen Sinnen zu entdecken. 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